May 18, 20234 minPersonal GrowthCombatting LonelinessHello everyone! If you've been watching SennSays for any amount of time, you know that I don't just like talking about clinical research...
Mar 16, 20233 minPersonal GrowthYour Thoughts Are OptionalPeople say, “don't believe everything you read.” Fantastic advice. I'm going to say also, “don't believe everything you think.” Your...
Feb 24, 20234 minPersonal GrowthRe-Imagine Your GoalsHello friends. Well, today we'regoing to talk about goals. And before you think I'mway off on my timeline because it's quite near the end...
Feb 17, 20224 minPersonal GrowthFree Your MindNew Year, New You! What?! Why would I even say that?! First of all, it's not January, but secondly, that saying really implies that...